Real Talk: Meditation, How and Why to do it! Webinar
Most everyone knows that meditation is good for you, but do you know the physiological, psychological, and spiritual reasons why? Do you have a hard time keeping yourself focused? Do you think that you can't meditate? How about the fact that there are a zillion different kinds and where the hell should you start? Let's demystify shall we! I will give you my tips for success that I use with my coaching clients, things I have learned on many meditation retreats, different experiences that can happen in a meditative state. This video was a live webinar on March 4, 2015.